Rob talks Running
Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.
On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.
Podcasting since 2024 • 41 episodes
Rob talks Running
Latest Episodes
Miles To Go: Ep 5. The Comeback. Cross training like an animal to get to that startline
Ok folks, things are looking up! The countdown to race day is on and Dylan is cross-training like an animal to get on that start line healthy and ready to jam. DW lets us in on the "innovative" cross-training methods he's using to stay fit. He ...
•
Season 2
•
Episode 5
•
40:10
Miles To Go: Ep 4. Injury. Dylan has had a set back. We talk it through, try to come to terms with it and strategize how to bounce back from it.
In this episode of Miles to go, Dylan shares his recent experiences with injury and the mental challenges that come with it as he prepares for an upcoming marathon. We get into the physical and emotional aspects of training, the importance of r...
•
Season 2
•
Episode 4
•
36:52
36. Training Chat w/ Shanimal: Updates on triathlon training, bike riding an abundance of group workouts and all sorts of random tangents
Hey folks! This week it's just Shan and I chatting training and all sorts of other random stuff- swimming, biking, chaffing, netflix, alllll the group sessions and wayward cars in Stanley park. Thanks for tuning in, I hope you enjoy...
•
Season 1
•
Episode 36
•
41:35
Miles To Go, Dylan Wykes and Grandma's Marathon: Ep 3. 40km long run, the mental Game, goal setting and a trip down memory lane
In this episode, Dylan discussing the physical and mental challenges he faces during peak training weeks. He reflects on the importance of recovery, nutrition, and tracking workouts, while also exploring the mental aspects of training ...
•
Season 2
•
Episode 3
•
51:16
35. Rory Linkletter: Answering the call of the Marathon. Olympian, 2:07:02, 6th place at Boston and the pursuit of the Canadian Record.
This week on the Podcast I am joined by Canadian Olympian in the Marathon, 2:07:02 guy and 6th place Boston finisher Rory Linkletter to discuss all things running. We discuss his journey coming up as a youngster and his time at BYU ...
•
Season 1
•
Episode 35
•
1:46:28