Rob talks Running
Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.
On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.
Podcasting since 2024 • 48 episodes
Rob talks Running
Latest Episodes
47. Post Victoria Breakdown: How it all went down - Shanimal shows true grit in her battle vs. the Marathon
This week Shan and Rob discuss the Victoria Marathon. It was a tough day as Shan went 3:58, her 2nd fastest time ever, but she shy of her ultimate goal of a sub 3:50. Shannon absolutely left it all out there and I could ...
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Season 1
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Episode 47
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58:44
46. Training Talks w/ Shanimal: Victoria course tours, race goals, running w/ gratitude and whole lotta cat talk
This week we chat about our recent trip to Victoria BC where we took a little tour of the Victoria Marathon course in prep for Shan's Marathon in 2 weeks (It's my marathon now too, apparently). We discuss goals, course strategy and ...
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Season 1
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Episode 46
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34:27
14. Chicago recap. The good, the bad, the ugly and everything in between. We had ourselves a weekend (and Monday Morning) in the Windy city.
This week we recap Shannon's experience at the Chicago Marathon. Things did not exactly go as planned, and she had a really tough day on Sunday. But in true Shanimal style she bounced back and made things right on Monday morning. These Major Ma...
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Season 1
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Episode 14
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1:08:44
45. Training Talks: Shannon is getting fit w/ Victoria 2 weeks away. Also Triathlon Recaps for Santa Cruz 70.3 & Vancouver sprint - I'm thinking of going all in on Triathlon!
This week Shanimal joins as co-host as we discuss her Training heading into the Victoria Marathon- She's getting fit!We also recap some recent Triathlon endeavours including a Win at the Vancouver Sprint and a decent hit at Santa Cruz 70...
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Season 1
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Episode 45
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54:34
44. Training Talks w/ Shanimal: Quadra road trip, Mt. Baker adventure, Victoria Marathon, Brain Power RC and more!
It's been a while, but this week Shan and I sit down for a training chat. We cover our epic bike packing trip to Quadra island, our Battle on mt. Baker and Shannon's training for the Victoria Marathon. We also introduce our new run ...
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Season 1
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Episode 44
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59:32